Most people think of a blind spot as the thing you can't see while looking left, right, and center while driving. 

Considering changing lanes? 

You better make sure you don't have a blind spot, right?

There's another kind of blind spot.  It's the thoughts you don't see.  The assumptions you  make...

This blog post is about how to be madly in love with yourself and how you can cultivate this loving feeling towards yourself on a regular basis.

I love this concept which is not a particularly popular one. 

We are all hard on ourselves.  

The negative thoughts in our heads which have become uncon...

Have you ever wondered what separates a fulfilling, extraordinary life from one that just feels okay? Why do some people radiate joy, confidence, and a sense of purpose while others feel stuck in a cycle of mediocrity?

The answer lies in one powerful concept: intentionality.

What Does It Mean to L...

In this video, I talk about some thoughts I have about divorce and how I equate it with pain.  I have not been through a divorce and have avoided it at all costs.  Neither my husband or I ever wanted to have that experience and we have worked hard on making our marriage great.  Everyone in my family...

I've been wanting to share this story for a long time and I don't know why I kept putting it off.  I believe it is an unusual story because most life coaches had the experience of getting coached before they entered into the profession.  For me, it was quite different.  I never experienced what you ...

I hosted an event today in Scottsdale, Arizona and invited a bunch of women to come and experience journaling in a new and fun way.

This is my recap and I figured, even if no one came, I could share globally this idea of journaling with some new and different prompts.

I believe that journaling is...