Life is a journey filled with twists, turns, and unexpected detours. As women, we often find ourselves navigating through different roles and responsibilities, juggling career ambitions, family obligations, and personal aspirations. But as we transition into the second half of life, the quest for pu...

I LOVE the word cultivate.  It means you can dig up, plant, and grow something in addition to vegetation.  You can actually cultivate many things and ways of being.

In a world filled with uncertainties and challenges, happiness often seems like an elusive state of being. However, what if I told you...

I recently started speaking on The Art of Being. Nobody knows what that is, except a few people who are also speaking about being. What is being anyway? Well, according to an online dictionary, being is the "nature or essence of a person".

What is our nature or essence? Nature or essence is the bas...

I am a complete romantic. This means, my heart wants all the people who are in love to make it work. I want true love to be consummated in heart, mind, and body. If it doesn't work out and I think it's supposed to, my heart hurts. I literally feel a pang in my heart.

This is why I am so in love wit...

Why do anything that is good for you?

Once upon a time, I was in a yoga class and the teacher asked us, "why are you here doing yoga?" We thought we were there because we enjoyed yoga. He said we were there because we love ourselves. Going to yoga was an act of self-love. After 20 years of practici...

Last weekend I attended a personal development seminar which quite honestly, I wasn't excited about attending. It started on Friday night at 6:30pm and went to 10:30pm that evening. The next two days were scheduled for 10am-7pm and that seemed like a long time to me. Also, the drive was 35 minutes e...