Skillful Living Blog for Empty Nesters
As a yoga practitioner and teacher for over 20 years, my biggest takeaway from the practice is how to live more skillfully. If I were to say I am a skillful living coach, people might question what that means. I want to share what I think that means as a way to convey how helpful it...
As we endeavor to be successful in life, we often encounter various hurdles that can hinder our progress. These obstacles can manifest in different forms, such as lack of time, money, or fear, and can significantly impact our ability to reach our goals. By understanding and...
In a recent blog post, I talked about eight categories of life that we can acknowledge as far as our level of satisfaction. In this post, I want to cover something a bit more esoteric, but really useful when undergoing self-study. I have taught yoga for almost 20 years and one...
Awareness is the key to creating change. If we aren’t aware of our situation, then we have no reason or compass from which to change. So acknowledging where we are in the various aspects of our lives, will help us to determine what next steps to take.
There are 8 categories that we...
Hope you enjoyed that video! This blog post is dedicated to giving you some ideas for re-imagining your life in whatever phase you are in now.
Here's a reality nugget: Change is inevitable. Change is constant. Life is all about change.
I remember when my son was in...
I'm not sure when this occurred to me to do this, but when my daughter left for college, I slipped a journal into her suitcase in which I had written some things about my thoughts, activities, and feelings. It was similar to writing in my own journal; however, I knew she would be reading...
