This is one of my Monday Morning Serenity Session videos where I talk about The Three Principles (briefly) which are Mind, Consciousness, and Thought.

Also, I address how we might find more happiness in life if we slow down to notice our thinking, how it affects our emotions, and how we have choice...

I created this video on Facebook and then loaded it onto my YouTube channel.  It has more views than any other video right now so I thought I would make sure it was on my website as well.  

In this video I offer a quick guided meditation to help you slow down, take some breaths, and calm your nervo...

I posted this message on Facebook recently, so if we aren't Facebook friends you can read it or listen to my video here. 

I'm sitting with this idea of acknowledging myself because I was encouraged to do so, and I'm always up for a challenge. So here's what I decided to share.

I'm a woman in my mid-...

My first coach was yoga.

That may sound strange, but it is my reality. I started taking yoga in 2001 and in 2003 I began teaching classes.  I was 41.  I didn't actually hire a coach until 2019, when I decided to become a coach myself. I realized then that I needed to experience coaching in order to...

I am in a spiritual mood. 

I mentioned this on Facebook and almost no one cared.  But I care.  I care that people develop and enjoy a spiritual practice - even if they don't believe in God or a higher power.  

Spirituality is the foundation for a well-lived life.  It comes in so many forms that th...

Having been part of a spiritual community, I know that prayer requests and prayer teams are a thing where people can express their concerns and know that their community is covering them in the blessing of prayer. Prayer is commonly thought of as communication with God which could include praise, gr...