Mind Management and Self-Coaching

In the bustling landscape of personal development, one concept consistently stands out as an anchor for success: the power of thought. From ancient philosophical teachings to modern neuroscience, the consensus remains that our thoughts wield immense influence over ...

Nourish Your Spirit in the Second Half of Life

I'm wondering...what does your typical Monday through Friday morning look like?  Do you slog out of bed and rush through the morning to get to work, put in your eight hours, come home, fix dinner, watch tv, fall asleep and do a repeat every day?  OR ar...

Bulletproof Coffee Recipe

In midlife and beyond, we want to change things up a bit.

Try something new and different.

Get excited about alternative beverages - like this twist on coffee.

I follow people on social media and have a friend who likes to create a healthy coffee treat and enjoy that in...

A Journey of Learning and Experience

The other day in my yoga class, my teacher said something about Earth School...as part of a message she was imparting while in savasana. It struck me...Earth School...what a great concept! I've been in Earth School for 65+ years and I'm wondering what I have lea...

Life is a journey filled with twists, turns, and unexpected detours. As women, we often find ourselves navigating through different roles and responsibilities, juggling career ambitions, family obligations, and personal aspirations. But as we transition into the second half of life, the quest for pu...

I LOVE the word cultivate.  It means you can dig up, plant, and grow something in addition to vegetation.  You can actually cultivate many things and ways of being.

In a world filled with uncertainties and challenges, happiness often seems like an elusive state of being. However, what if I told you...