What if you could experience inner peace and power on a daily basis and rid yourself of worry and anxiety?

How can we tap into a reservoir of strength, clarity, and positivity within ourselves? One answer lies in the power of thought and the transformative potential of mantras. Mantras, or sacred u...

There once was a little boy named Steve. Steve had a troubled childhood. Really hard. He had so much potential though, and one day he decided to grow into that potential. Even as an adult, he struggled, but he chose to live in the positive. He learned how to love and use positive language with himse...

Mind Management and Self-Coaching

In the bustling landscape of personal development, one concept consistently stands out as an anchor for success: the power of thought. From ancient philosophical teachings to modern neuroscience, the consensus remains that our thoughts wield immense influence over ...

Nourish Your Spirit in the Second Half of Life

I'm wondering...what does your typical Monday through Friday morning look like?  Do you slog out of bed and rush through the morning to get to work, put in your eight hours, come home, fix dinner, watch tv, fall asleep and do a repeat every day?  OR ar...

Bulletproof Coffee Recipe

In midlife and beyond, we want to change things up a bit.

Try something new and different.

Get excited about alternative beverages - like this twist on coffee.

I follow people on social media and have a friend who likes to create a healthy coffee treat and enjoy that in...

A Journey of Learning and Experience

The other day in my yoga class, my teacher said something about Earth School...as part of a message she was imparting while in savasana. It struck me...Earth School...what a great concept! I've been in Earth School for 65+ years and I'm wondering what I have lea...