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Marriage Advice and Life CoachingĀ 

The Trifecta of Self-Sabotage: Three Reality-Bending Thought Mistakes to Avoid

This is what humans do all the time. They bend reality in their minds (subconsciously, of course) and because of that, their decision making process isn't operating on full capacity.

People do these three things on the regular, so don't feel like the Lone Ranger if you find yourself having thought ...

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Reduce your Stress with one Simple Hack

As I sit here fuming about the fact that my air conditioning went out one week after moving into my new house, I am questioning if I actually practice what I preach.

Everyone knows that moving is one of the most stressful events in life, right up there with getting married, having a baby, and start...

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Navigating Big Life Changes

Have you gone through a big life transition lately?Ā 

I have.

We downsized our house recently from 2800 square feet to 1900 square feet.Ā  As of this writing, we just moved into our new house.Ā  While I am really happy to be here, I have contemplated how I would have done this well with an unmanaged ...

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The Art of Skillful Living

As a yoga practitioner and teacher for over 20 years, my biggest takeaway from the practice is how to live more skillfully.Ā  If I were to say I am a skillful living coach, people might question what that means.Ā  I want to share what I think that means as a way to convey how helpful it can be to cult...

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Unlock Your Full Potential by Overcoming these Obstacles to Success

As we endeavor to be successful in life, we often encounter various hurdles that can hinder our progress.Ā  These obstacles can manifest in different forms, such as lack of time, money, or fear, and can significantly impact our ability to reach our goals. By understanding and addr

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Exploring the 5 Koshas: The Layers of Your Being

In a recent blog post, I talked about eight categories of life that we can acknowledge as far as our level of satisfaction.Ā  In this post, I want to cover something a bit more esoteric, but really useful when undergoing self-study.Ā  I have taught yoga for almost 20Ā  years and one of the areas of stu...

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